You are not a product. Your worth is not measured in your activities, future or past. You are not a single project, reaction, idea. You are so much more.

You are a person. You are beautiful and full of emotions and alive. Let these feelings flow in and out like clouds passing in the sky. You're made of smiles and books and meals and walks outside. You are the gentlest touch and the most passionate voice. You're endless possibility and full of compassion.

Love, you are more than this. You will get through this. I believe in you. I encourage you to ask for help, build your mental tools, seek comfort, take your time, and know that you are absolutely incredible. It's going to be okay.