That's the thing about supressing your feelings. You don't even realize what you're doing- until it's 2 PM on a Thursday, and the sound of the faucet makes you cry.
We may push down the pain. But it still finds a way to reveal itself... shouting "I'm tired of suffering in silence."
But then we turn the faucet off. And we go about our day.
We should listen to ourselves more often.