Hello!

I need an advice

What do you do when you can‘t sleep well?


5 comments add comment

  • anonymous lover
3 years ago

NyQuil

  • anonymous lover
3 years ago

Melatonin or drinking.

  • anonymous lover
3 years ago

NyQuil really does put me to bed when I have the cold too. They have sleep quill now, but I never tried it before. Maybe just plain ol melatonin.

  • anonymous lover
3 years ago

Avoid using your cell phone or electronics before bed. Wear a blind fold to keep any light out of your room... basically, avoid light since it suppresses melatonin, the sleep hormone.

  • anonymous lover
3 years ago

Sleep

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